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treating adult adhd with ADD think medication is the only option, but stimulant pills aren't suitable for everyone, and can have serious adverse consequences. There are many natural methods to manage the symptoms of ADD, such as inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in focusing. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It is present in a variety of protein-rich foods like meat and nuts. Studies suggest that tyrosine can improve mental performance in stressful situations and help improve memory. It also appears to improve alertness among people who are sleep deprived. Early research suggests that tyrosine could decrease depression symptoms. However, it doesn't appear to enhance exercise performance or heart rates when taken prior to a cycle test. It does not appear to improve attention disorder (ADD) or childhood ADHD. treating add in adults doesn't seem to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if coupled with the molindone drug. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals. 7. Magnesium: You'll Never Have Enough Magnesium, a vital mineral, assists the body to use energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It also plays a role in the regulation of several other neurotransmitters and hormones like serotonin. In previous clinical studies, high magnesium intakes were linked to a reduced risk of developing depression. National studies on diets consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which lowers magnesium absorption and boosts its excretion in urine, and eating a diet that is low in magnesium-rich food items and the use of drugs that interfere with the body's ability to absorb and retain the mineral. One ounce of pumpkin seeds provides 156 milligrams of magnesium or 37 percent of the Daily Value. You can also try chia seeds they are an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.